This page was last edited on 20 May , at Retrieved November 19, The chattering teeth and shivering moans of the trainees were so loud, it was hard to hear anything. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today. Navy Unit Commendation with two bronze service stars. He has two older sisters. And what started here will, indeed, have changed the world for the better.

Trump ‘threatens the Constitution’ when he attacks the media”. A brass bell that hangs in the center of the compound for all the students to see. Not your color, not your ethnic background, not your education, not your social status. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers. But you are also taught that if a shark begins to circle your position, stand your ground.

You were never going to succeed.

10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

Retrieved August 16, It will give you a small sense of pride, and will encourage you to do another task, and another, and another. Kuwait Liberation Medal Kuwait. The out-paddled, out-ran, and out-swam all the other boat crews. Views Read Edit View history. He attended Theodore Roosevelt High School where he took part in track. One is the night swim. The mud flats are an area between San Diego and Tijuana, where the water runs off and creates the Tijuana sloughs, a swampy patch of terrain where the mud will engulf you.


Naval Special Warfare insignia. Brennanwhose security clearance had recently been revoked by the Trump Administration.

William H. McRaven: How I Went Through Hell Week

If you want to change the world, find someone to help you paddle. McRaven is credited for organizing and overseeing the execution of Operation Neptune Spear[16] the special ops raid that led to the death of Osama bin Laden on May 2, Make your bed will also reinforce the fact that the little things in life matter. Sadhguru How to Control Your Destiny. Global War on Terrorism Service Medal. Navy on 1 September Below are excerpts from his amazing speech.

mcraven graduation speech transcript

Retrieved August 9, Navy Expert Pistol Shot Medal. The song was terribly out of tune, but sung with great enthusiasm. This how-to guide is full of the top wisdom, tips, exercises, and success stories to inspire an old dream or create a new one.

The transcfipt of one person. Just ring the bell.


William H. McRaven – Wikipedia

They assure you, however, that no student has ever been eaten by a shark. Retrieved from ” https: Chancellor of the University of Texas System — Legion of Merit with one gold award star. Retrieved August 5, And somehow, the mud seemed a little warmer, and the wind a little tamer, and the speech not so far away.

There are now six boat crews of seven men each.

mcraven graduation speech transcript

The New York Times. University of Texas at Austin — Adm.

He took the special out of special warfare. Defense Superior Service Medal with oak leaf cluster. It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold, the howling wind, and the incessant pressure to quit from the instructors.